Reflecting - thanking the past you
New Years is here. 2017 is gone - 2018, here is a very warm welcome. Now we have the future to look forward to and can drop all the...
Self Reflection
I look at myself and see so much change. It's not those eyes looking back anymore. It's not those flaws screaming at me. It's my...
the art of loneliness
Loneliness is my trigger. That craving for more, to be by your side. Because if I'm not, then who is? Jealousy - creation of stories...
yoga + body image
I've been teaching yoga full time for 9 months now. I'm learning about myself on a whole new level as this role called 'yoga teacher' is...
rest & digest - the learning to love retreat
Just over a week ago I returned home from co-hosting my first retreat as a yoga instructor. We shared delicious, beautiful meals family...
THOUGHTS ON : Ayurveda + why I study to keep my sh*t together
When my life turned upside down a few years ago I knew I needed help. Life help. I wasn't ready to go back to talk therapy, but I wanted...
THOUGHTS : four life aims
Existence... what a loaded word. A word I contemplate, daydream about and meditate on end without any sort of conclusion. Looking to...
THOUGHTS ON : Vipassana + returning to america
One year ago today began my journey back to the states. Not even 24 hours ago did I leave my first Vipassana meditation retreat and I was...
THOUGHTS : on recovery
I've been fat my whole life. Okay, a little harsh there, yeah? I've been OVERWEIGHT my entire life. The only time I've been average or...
THOUGHTS : a year ago today
Exactly a year ago today I left Byron. I watched my last sunset on Wategoes with a heart full of denial that I was leaving this place....
