Reflecting - thanking the past you
New Years is here. 2017 is gone - 2018, here is a very warm welcome. Now we have the future to look forward to and can drop all the...
rest & digest - the learning to love retreat
Just over a week ago I returned home from co-hosting my first retreat as a yoga instructor. We shared delicious, beautiful meals family...
a girl + her heart
A girl who has been depressed. A girl who romanticized her death to her detriment but was never brave enough to jump. A girl who has had...
THOUGHTS ON : Ayurveda + why I study to keep my sh*t together
When my life turned upside down a few years ago I knew I needed help. Life help. I wasn't ready to go back to talk therapy, but I wanted...
THOUGHTS ON : Vipassana + returning to america
One year ago today began my journey back to the states. Not even 24 hours ago did I leave my first Vipassana meditation retreat and I was...
THOUGHTS : a year ago today
Exactly a year ago today I left Byron. I watched my last sunset on Wategoes with a heart full of denial that I was leaving this place....
THOUGHTS : On Missing TJ Maxx & Bel Air Cantina
It’s true. As beautiful as my life and surroundings are here I’m starting to miss bits and pieces of ‘home’. I question that word ‘home’...
THOUGHTS : Love : I'm Off It
Break up problems usually occur when flipping through the radio you hear 'our' favorite song. You drive past 'our' old house. You stroll...
RECIPE(S) : A Month of Au Pair Meals
Roasted Pumpkin w/ Black Rice Recipe by My Darling Lemon Thyme : here Almond Butter Basil Tempeh w/ Broccoli + Rice Recipe by...
