Reflecting - thanking the past you
New Years is here. 2017 is gone - 2018, here is a very warm welcome. Now we have the future to look forward to and can drop all the...
rest & digest - the learning to love retreat
Just over a week ago I returned home from co-hosting my first retreat as a yoga instructor. We shared delicious, beautiful meals family...
THOUGHTS : a year ago today
Exactly a year ago today I left Byron. I watched my last sunset on Wategoes with a heart full of denial that I was leaving this place....
THOUGHTS : Food + Comfort
Food and comfort. Two things I love, two things that have also been an incredible roadblock for my insecurities, my health, my mental...
THOUGHTS : On the fact that I have yet to wear a bra...
I have yet to wear a bra I brushed my hair for the first time today since I can remember I have not seen a proper sunrise or sunset My...
RECIPES : Kombucha + Coconut Flour + Protein Bites
J, the 3 year old boy, is still getting used to me being around so for now my duties will be to cook dinners and clean. Being Sunday the...
