the art of loneliness
Loneliness is my trigger. That craving for more, to be by your side. Because if I'm not, then who is? Jealousy - creation of stories...
yoga + body image
I've been teaching yoga full time for 9 months now. I'm learning about myself on a whole new level as this role called 'yoga teacher' is...
rest & digest - the learning to love retreat
Just over a week ago I returned home from co-hosting my first retreat as a yoga instructor. We shared delicious, beautiful meals family...
a girl + her heart
A girl who has been depressed. A girl who romanticized her death to her detriment but was never brave enough to jump. A girl who has had...
THOUGHTS ON : Ayurveda + why I study to keep my sh*t together
When my life turned upside down a few years ago I knew I needed help. Life help. I wasn't ready to go back to talk therapy, but I wanted...
THOUGHTS ON : Be a Wonder Woman
Wonder Woman has always been a badass, in my eyes. She's been my muse for Halloween's alike and always a metaphor for saving your own...
THOUGHTS : four life aims
Existence... what a loaded word. A word I contemplate, daydream about and meditate on end without any sort of conclusion. Looking to...
THOUGHTS ON : Vipassana + returning to america
One year ago today began my journey back to the states. Not even 24 hours ago did I leave my first Vipassana meditation retreat and I was...
THOUGHTS : on recovery
I've been fat my whole life. Okay, a little harsh there, yeah? I've been OVERWEIGHT my entire life. The only time I've been average or...
THOUGHTS : a year ago today
Exactly a year ago today I left Byron. I watched my last sunset on Wategoes with a heart full of denial that I was leaving this place....
