Upcoming Events

FAQ:

What type of yoga do you teach?

I teach to who is in front of me. All levels, all ages, all body types.

I joke that Restorative Yoga is a yoga nap. We stretch through various supine positions, child's pose and hip openers. The purpose is to relax our nervous system and open up the tightness we accumulate day to day.

Vinyasa translates to breath linked movement and in my Vinyasa Flow classes we focus on moving with our breath into various poses. This is a more active and dynamic range of movement that I also teach to all levels. Expect to be challenged, feel more embodied, feel more confident, a little sweaty, and ready to embrace life with a more open heart.

Do you offer private sessions?

I have a beautiful in-home studio is Glendale, Wisco. Send me an email explaining what you need on your healing journey. I will combine my many years of yoga practice, meditation, and Ayurvedic study into a session just for you.

How much experience do you have?

I began my yoga journey at 17 where I discovered Ashtanga Yoga. I practiced 6 days a week for years and years, eventually becoming an apprentice. I was struggling with my mental health and an eating disorder and unfortunately, this practice encourages a very strict diet and I took that as fuel to self-harm for years in the name of devotion.

As I began to travel the world I realized there is so much more than the asana practice on the mat. I began diving into meditation, self-study, got sober and became devoted to radical self-acceptance in body and mind.

This journey has taken me to many beautiful places to learn, to teach, to share these practices with others. I'm very grateful to be where I am today, thank you for riding this wave called life with me.

2005-2016 Ashtanga Yoga Student
2014-2019 Ayurveda student with Kyle Roberts
2015 Vipassana Student 10-day Blackheath, Australia Dhamma Dhumi
2016 Davanayoga Puerto Vallarta, Mexico 200 hour YTT Krishnamacharya Vinyasa Method
2016 Co-host of Learning to Love Retreat in Sturgeon Bay, Wisconsin
2016-2018 Teacher AddeoFit
2016-2018 Teacher at East Side Pilates
2016-2018 Teacher at MKE MindBody Wellness
2022 Cacao Facilitator Certification with One World Cacao and Nola Ganem
2022 Co-host Maya Heartland Retreat in Lake Atitlan, Guatemala

Mondays, Wednesdays, Fridays 7-9am Soul Collective

Ashtanga Yoga open practice is for current and prospective yogis. Practice will be held from 7am-9am at Soul Collective. Please arrive by 8:15am at the latest so we can finish our practice by 9am.

The space will function much like a Mysore style practice WITHOUT a certified teacher, led by long-time Ashtanga student, Kaleigh Atkinson, who will be there to practice alongside if you are new and there to support you with modifications and to answer questions when needed.

Mondays 5-6pm Pole Factory MKE

All levels welcome! Join Kaleigh for this 60 minute vinyasa class for everyBODY. Together we'll link our breath with each movement to build up a feel-good sweaty flow that's fun, challenging, & empowering. We will set an intention, thank the yoga lineage & our body for that it does. Can't wait to see you there!

Sundays 9-10am CoMotion Fitness

A slow flow + restorative yoga session combo to ease tight muscles, open joints, tap into our parasympathetic nervous system and relax the mind.

This is a donation based class, simply come as you are and donate if you wish!

Thursdays 6:15-7:15pm Soul Collective

An hour of restorative yoga lit by candlelight to welcome relaxation, ease and rest of your muscles, and relax the mind.