Upcoming Events

FAQ:

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What type of yoga do you teach?

I teach to who is in front of me. All levels, all ages, all body types.

 

I joke that Restorative Yoga is a yoga nap. We stretch through various supine positions, child's pose and hip openers. The purpose is to relax our nervous system and open up the tightness we accumulate day to day.

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Vinyasa translates to breath linked movement and in my Vinyasa Flow classes we focus on moving with our breath into various poses. This is a more active and dynamic range of movement that I also teach to all levels. Expect to be challenged, feel more embodied, feel more confident, a little sweaty, and ready to embrace life with a more open heart.

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What is a "circle"?

A circle is where we will sit together and simply check in. How are you? Like, really? I want to ensure you feel heard, seen, and are safe in this space to express yourself about where you are at today. This is not a space where we will be ‘fixing’ anyone/anything, we will be celebrating & expressing gratitude for where we’re at. Whether we define that as “good” or “bad”. 

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What is ceremonial cacao?

Cacao is the rawest form of chocolate - a superfood that nourishes our body from the inside out and is known to have a spiritual element that opens the heart, softens the worrying mind, and allows for deeper connection to self and others. It’s delicious, full of antioxidants, and healthy fat! We sip ceremonial cacao during my circles in order to induce a meditative state, to embrace vulnerability, and to feel the comfort of a warm beverage in hand.

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Do you offer private sessions?

I have a beautiful in-home studio is Glendale, Wisco. Send me an email explaining what you need on your healing journey. I will combine my many years of yoga practice, meditation, and Ayurvedic study into a session just for you.

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How much experience do you have?

I began my yoga journey at 17 where I discovered Ashtanga Yoga. I practiced 6 days a week for years and years, eventually becoming an apprentice. I was struggling with my mental health and an eating disorder and unfortunately, this practice encourages a very strict diet and I took that as fuel to self-harm for years in the name of devotion. 

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As I began to travel the world I realized there is so much more than the asana practice on the mat. I began diving into meditation, self-study, got sober and became devoted to radical self-acceptance in body and mind.

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This journey has taken me to many beautiful places to learn, to teach, to share these practices with others. I'm very grateful to be where I am today, thank you for riding this wave called life with me.

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• 2005-2016 Ashtanga Yoga Student

• 2014-2019 Ayurveda student with Kyle Roberts

• 2015 Vipassana Student 10-day Blackheath, Australia Dhamma Dhumi

• 2016 Davanayoga Puerto Vallarta, Mexico 200 hour YTT Krishnamacharya Vinyasa Method

• 2016 Co-host of Learning to Love Retreat in Sturgeon Bay, Wisconsin

• 2016-2018 Teacher AddeoFit

• 2016-2018 Teacher at East Side Pilates

• 2016-2018 Teacher at MKE MindBody Wellness

• 2022 Cacao Facilitator Certification with One World Cacao and Nola Ganem

• 2022 Co-host Maya Heartland Retreat in Lake Atitlan, Guatemala