November 13, 2017

I look at myself and see so much change. It's not those eyes looking back anymore. It's not those flaws screaming at me. It's my experience. It's age that's coming on and changing in tiny unseen ways to others. I notice. I explore. I'm not criticizing or judging. I'm o...

September 26, 2017

I've been teaching yoga full time for 9 months now. I'm learning about myself on a whole new level as this role called 'yoga teacher' is now my career defined self. There are so many pangs of guilt and insecurity surrounding this role as I struggle with my relationship...

September 5, 2017

Just over a week ago I returned home from co-hosting my first retreat as a yoga instructor. We shared delicious, beautiful meals family style, followed noble silence, sat in meditation, relaxed under many blankets, shared reiki in the rain and expressed ourselves whole...

July 31, 2017

A girl who has been depressed.

A girl who romanticized her death to her detriment but was never brave enough to jump.

A girl who has had trouble understanding her self-worth or what’s the point of this routine.

A girl who over feeds herself for comfort or restricts hersel...

July 12, 2017

When my life turned upside down a few years ago I knew I needed help. Life help. I wasn't ready to go back to talk therapy, but I wanted something similar. Something that would hold me accountable, call me on my shit, create healthy habits and be a form of ongoing educ...

June 4, 2017

Wonder Woman has always been a badass, in my eyes. She's been my muse for Halloween's alike and always a metaphor for saving your own self - don't let some man in tights or on a white horse come save you from you, from the pain of living and suffering. After seeing the...

January 11, 2016

Break up problems usually occur when flipping through the radio you hear 'our' favorite song. You drive past 'our' old house. You stroll by 'our' favorite coffee shop. You bump into 'our' friends at a show. None of that happens here. All I have are happy memories of us...

December 20, 2015

Roasted Pumpkin w/ Black Rice 

Recipe by My Darling Lemon Thyme : here 

Almond Butter Basil Tempeh w/ Broccoli + Rice 

Recipe by Connoiseurus Veg

Curry Veggie Polenta

Recipe by Naturally Ella

 Brazillian Stew + Puffed Cheese Bread

Recipes by Vegetarian Times

Beetroot Burgers +...

November 28, 2015

I was deeply moved by a story of Narcissus that was described in the foreword of The Alchemist. Described was a tale of the forest goddess weeping because she missed Narcissus once he died of drowning in the lake after falling in from staring at his reflection in the w...

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